Since Hippocrates, lifestyle, and healthy eating behaviors have been known to directly impact health and prevent the risk of disease. The Mediterranean Diet is getting a lot of buzzes lately due to how it promotes not just weight loss, but an all-around healthier lifestyle. Did you know that people who follow a traditional Mediterranean diet and lifestyle tend to have a longer life expectancy than most other people? Although the Mediterranean diet has become synonymous with healthy eating, can the Mediterranean magic work in the Indian kitchens to have a nourishing life? Watch my video to learn more about the effect and practical approach to the Mediterranean diet.